If you are on the look out for a non-surgical liposuction procedure, your options aren’t that great. A standard liposuction isn’t going to get you dramatic results either. With a lipo, expect to lose up to 10 pounds. Typical liposuctions are done on those who want to lose a little more fat, not for those who want to eliminate 30 or so pounds.

mesotherapy: You can literally melt away weight with this type of procedure, which involves injecting a certain solution into your fat with a needle. Regardless, don’t expect to lose much weight with this method.

Injecting a mixture into your fat is a procedure that is not recommended by many medical professionals. Because there are no rules as to what the mixture should be, you can be injected with an unsafe cocktail.

This non-invasive liposuction does not have the FDA’s approval, nor do plastic surgeons recommend this procedure. Nobody knows what the exact side effects of this procedure are. Some speculate that your cholesterol will increase and that you may have liver problems once the fat gets into your blood stream.

Aren’t there other non-surgical liposuction methods out there? Yes. There is UltraShape, but its not available in the US, gives insignificant weight loss, and costs thousands of dollars.

The very best thing you can do for yourself, in terms of losing weight, is diet & exercise. In fact, it is the best noninvasive liposuction treatment you can get. Lets assume that after a standard liposuction, you lose 5 pounds. Once that fat is removed (which isn’t much in the first place), you’re going to have to diet and exercise to make sure that your weight doesn’t go back up.

Whats a good method to lose weight fast? High intensity interval training (simply Google it for more specifics). Rather than running at a steady pace, you run in high intensity and low intensity intervals.