A lot of your activities each day can affect the state and health of your hair. The majority of the Ads you see on television and in magazines concentrate so much on things like weight loss it’s easy to forget that actually your hair can reveal so much about the state of your general health too.

Once your hair is damaged you’ll find yourself having bad hair days everyday, however the thing to do is to look at your daily habits and it will become apparent where the damage is being done.

Sun exposure is bad for your hair and that ‘sun kissed’ look is a sure sign of damage. The UV rays actually fade your hairs colour and make the follicles brittle and dry.

To counter against sun damage it’s advised to wear a hat and to regularly use a deep conditioner to repair and deeply nourish your hair.

These are the kinds of conditioners that you leave in for 5 minutes or more before rinsing and they should be used as often as once a week. You can also buy hair products which contain sunscreen agents for your hair.

If you have a busy lifestyle then this can also be the root of a lot of bad habits which in turn are affecting the health of your hair. For example if you blow dry excessively to save time or comb roughly through knots it’s without doubt causing damage to your hair. You should let your hair dry naturally whenever or however much is possible and treat your hair with conditioner to avoid excessive brushing.

When your life is in a rush it’s often what we do to save time which causes us to mistreat our hair, all for the sake of saving a few minutes.

The one kind of damage everyone knows about is colouring. If you use these products too often your hair is going to struggle to stay naturally healthy so try to restrict your use of them and be sensible about it. Eat well, take time with your hair, condition properly and mind the sun!

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Tags: bad hair, Beauty, hair, hair products, hair styling